You're fighting the water. You want help improving stroke efficiency and technique.
After a lap or two, you're exhausted. You'd like to learn how to breathe with ease.
Your legs sink when you swim freestyle. You need a more efficient stroke.
Open water makes you anxious. You need help preparing for a triathlon or snorkelling on vacation.
You want to swim for fitness, but where to start? You need a workout and help with technique.
You have an upcoming swim test! To pass you need help with stroke, distance and treading water.
Let’s get you started.
In this 10 hour block of swim coaching we will build your confidence and swim strokes one step at a time using your tailored Swim Plan.
Your personal Swim Plan will be created during the Discovery Lesson or your first Coaching Session.
You will learn the science behind each new swim skill, it will be demonstrated for you and broken down into easy to learn progressions.
You will be supported either physically or with the aid of swim equipment like a flutter board or floating barbell so that you can learn each new skill with the proper support.
Once you have mastered a skill with support, you will move on to performing it solo.
Verbal cues, intermittent support and feedback will help guide you.
You will practice each skill and receive clear and specific feedback to help you perfect your technique. You will also receive support where needed.
You will be able to demonstrate a skill yourself without even thinking about it.
You no longer require support or verbal cues.
During your lesson you can:
PhD, M. Ed, OT